Stress Is A Mess
How to Manage Stress So Our Lives Aren’t A Mess!
Join us for a 4-week online workshop that addresses daily stressors in our lives and how to Identify, Reflect, Replace, and Learn to manage stressors.
Week 1- Identify stress
Week 2- Reflect and learn what triggers your stress
Week 3- Replace your stress
Week 4- Learn and create your action plan
Sessions are 60 minutes, and include 4 group appointments. $45/week for a 4 week course